Weigh In record (no journal entry) for 19 October 2021
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1538 kcal
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Fat: 55.48g | Prot: 104.72g | Carbs: 147.49g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Chicken Pasta. Snacks/Other: Nabisco Oreo, Checkers Low Fat Long Life Milk. more...
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Losing 9.8 kg a Week
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