Weigh In record (no journal entry) for 19 October 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1402 kcal
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Fat: 60.09g | Prot: 78.35g | Carbs: 135.39g.
Breakfast: Oreo Печенье, Fish House Килька Пряного Посола, Картофель Отварной. Lunch: Щи, Плов с Курицей, Простоквашино Сметана 10%. Dinner: Курица Вареная. more...
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Losing 0.7 kg a Week
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Alena190890's Weight History
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