Weigh In record (no journal entry) for 18 October 2021
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71.2 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1058 kcal
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Fat: 54.39g | Prot: 49.05g | Carbs: 94.21g.
Breakfast: Toasted Rye Bread, Great Value Shredded Hash Browns, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese. Dinner: Snickers Minis Variety, Boiled Egg. Snacks/Other: GFS Nacho Cheese Sauce, Tostitos Baked Tostitos Scoops. more...
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Losing 0.3 kg a Week
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Sarafinia's Weight History
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