Weigh In record (no journal entry) for 19 October 2021
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78.1 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1776 kcal
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Fat: 109.13g | Prot: 95.96g | Carbs: 102.10g.
Breakfast: Банан, Увелка Хлопья Овсяные Традиционные, Любимая Чашка Молоко 1,5%, Касес Хлеб Тостовый Сезам. Lunch: Лента Грудка Куриная Гриль. Snacks/Other: Hortex Брусника, От Мартина Семечки Отборные, Лента Курица Гриль. more...
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Gaining 0.6 kg a Week
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Julia_zav's Weight History
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