Dame Mayhem's Journal, 18 Oct 21

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Bad weekend, so kicking my butt in gym today. Yay, happy feels!!!!

122.0 kg Lost so far: 32.2 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

787 kcal

Fat: 25.32g | Prot: 83.52g | Carbs: 60.07g. Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Caramel , Taco Soup. Snacks/Other: M&M's Peanut M&M's (Package). more...

4574 kcal

Exercise: Elliptical - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Dame Mayhem's Weight History

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Dame Mayhem's Journal, 18 Oct 21

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Dame Mayhem's Weight History