Weigh In record (no journal entry) for 08 April 2014
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.76g | Prot: 74.35g | Carbs: 138.17g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Gala Apples. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Clementines, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Tenderloins. Dinner: krogers Tiny Pretzel Twists, Sabra Roasted Red Pepper Hummus, lean pockets pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Doritos Cool Ranch Tortilla Chips. more...
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2239 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Standing - 3 hours. more...
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Losing 3.2 kg a Week
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