BoBo 29's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

106.9 kg Lost so far: 26.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

2156 kcal

Fat: 83.61g | Prot: 100.08g | Carbs: 245.71g. Breakfast: Coffee with Cream and Sugar, Silk Almond Unsweetened Original, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Costco Butter Chicken, Basmati Rice (Cooked), Bakestone Brothers Naan Bread . Dinner: Signature Cafe Homestyle Meatloaf, Cheese Risotto, Cooked Green Cabbage. Snacks/Other: Apple Cider. more...

1549 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Samsung Health - 22 hours. more...

Losing 46.9 kg a Week

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BoBo 29's Journal, 18 Oct 21

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BoBo 29's Weight History