Weigh In record (no journal entry) for 18 October 2021
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93.4 kg
Lost so far: 16.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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450 kcal
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Fat: 14.00g | Prot: 20.00g | Carbs: 64.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Snacks/Other: Green Giant Creamed Spinach. more...
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Gaining 3.5 kg a Week
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