Daisy_Steiner's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

108.4 kg Lost so far: 16.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1158 kcal

Fat: 53.30g | Prot: 65.84g | Carbs: 105.17g. Breakfast: Coffee. Lunch: Gouda Cheese , America's Choice Bacon Thick Sliced, Egg, Challah Egg Bread. Dinner: Black Beans (Canned). Snacks/Other: Gouda Cheese , Mary's Gone Crackers Original Seed Crackers, Apples . more...

3153 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 18 Oct 21

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Daisy_Steiner's Weight History