Weigh In record (no journal entry) for 18 October 2021
|
127.2 kg
Lost so far: 3.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2606 kcal
|
Fat: 113.74g | Prot: 96.92g | Carbs: 314.64g.
Breakfast: Simple Truth Organic Whole Milk, Kellogg's Corn Pops. Lunch: 365 Organic Cane Sugar, Folgers Classic Roast Medium Coffee, Horizon Organic Heavy Whipping Cream, Tostitos 100% White Corn Crispy Round Tortilla Chips, Chick-fil-A Chicken Tortilla Soup (Large). Dinner: Folgers Classic Roast Medium Coffee, Chick-fil-A Chicken Nuggets (12 Count), Great Value Pure Cane Sugar, Horizon Organic Heavy Whipping Cream, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Cheetos Crunchy Cheetos (Package), Nature's Garden Cranberry Health Mix, Simple Truth Organic Whole Milk, Nabisco Barnum's Animal Crackers, Nature's Garden Omega-3 Deluxe Mix (Package). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown4770's Weight History
|