Weigh In record (no journal entry) for 18 October 2021
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126.7 kg
Lost so far: 1.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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850 kcal
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Fat: 39.38g | Prot: 55.23g | Carbs: 45.27g.
Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Lean Ground Beef. Snacks/Other: Sutter Home White Merlot. more...
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3128 kcal
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Exercise:
Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gcc7angels's Weight History
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