Weigh In record (no journal entry) for 18 October 2021
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1257 kcal
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Fat: 93.40g | Prot: 97.61g | Carbs: 18.10g.
Breakfast: Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Butter , Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Chicken Breasts. Dinner: Cracker Barrel Monterey Jack with Jalapeno, Kirkland Signature Marble Cheddar Cheese, Butter, Kirkland Signature Chicken Breasts. Snacks/Other: Almonds , Pistachio Nuts , Cashew Nuts. more...
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Losing 0.7 kg a Week
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Meshkat_s's Weight History
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