Weigh In record (no journal entry) for 18 October 2021
|
54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1352 kcal
|
Fat: 62.27g | Prot: 83.51g | Carbs: 124.65g.
Breakfast: Cappuccino, Grana Padano Grana Padano, Latte, Olio di Cocco, Fiocchi d'Avena, Daily Bread Pane di Segale, Crusca di Frumento (Grezzo). Lunch: Caffè Zuccherato, Cappuccino, Citterio Bresaola della Valtellina IGP. Dinner: Cappuccino, Milbona Yogurt Greco senza Grassi, Esselunga Mandorle Sgusciate, Daily Bread Pane di Segale, Würstel, Grana Padano Grana Padano, Crusca di Frumento (Grezzo), Olio Extra Vergine di Oliva, Conad Insalata Classica. more...
|
|
1614 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinaferari's Weight History
|