Weigh In record (no journal entry) for 18 October 2021
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2292 kcal
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Fat: 103.25g | Prot: 89.72g | Carbs: 239.06g.
Breakfast: PAM Original No-Stick Cooking Spray, Grey Poupon Dijon Mustard, Hannaford Stir Fry Mix Peppers & Onions, Beyond Meat Beyond Sausage Brat Original, Coffee. Lunch: Huy Fong Foods Chili Garlic Sauce, Mature Onions, Dole Snap Peas, Red Cabbage , JFC Black Roasted Sesame Seeds, Ginger , Maruchan Oriental Ramen Noodles. Dinner: Stretch Island Fruit Fruit Leather, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Ginger (Ground) , Huy Fong Foods Chili Garlic Sauce, Fried Egg, PAM Original No-Stick Cooking Spray, Trader Joe's Japanese Style Fried Rice, Trader Joe's Vegetable Bird's Nest, Adirondack Mandarin Orange Seltzer. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Frank's Red Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Trader Joe's Corn & Chile Tomato-less Salsa, Great Value String Cheese , Grey Poupon Dijon Mustard, Shur Fine Cut Sharp Cheddar Cheese, Culinary Circle Pineapple Upside Down Cake, Coffee. more...
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steady weight
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me,myselfandi's Weight History
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