FluffynotFat58's Journal, 18 Oct 21

no change this week which is very surprising as I made sure my exercise and diet were right on track. just keep on it and should have a good drop next week

114.2 kg Lost so far: 11.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1223 kcal

Fat: 49.83g | Prot: 44.60g | Carbs: 151.37g.   Breakfast: Coffee, International Delight French Vanilla. Lunch: Mr. Noodles Spicy Chicken , Coffee, International Delight French Vanilla Creamer, Baklava. Dinner: Basmati Rice (Cooked), Chicken Breast. more...

2877 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...