Weigh In record (no journal entry) for 18 October 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1875 kcal
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Fat: 70.14g | Prot: 159.08g | Carbs: 148.44g.
Breakfast: Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate, Rye Bread, Butter. Lunch: Green Peas, White Rice, Pork Loin (Tenderloin). Dinner: Vegetable Beef Soup (Home Recipe), Soup. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Gaining 1.3 kg a Week
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mmcaleer's Weight History
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