Weigh In record (no journal entry) for 18 October 2021
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1399 kcal
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Fat: 78.00g | Prot: 138.00g | Carbs: 38.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Sweet Peppers Deli Creamy Chicken Noodle Soup. Dinner: Outback Steakhouse Alice Springs Chicken. more...
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Losing 0.7 kg a Week
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millerm40's Weight History
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