Gregbeinghealthy's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

87.2 kg Lost so far: 6.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1255 kcal

Fat: 50.27g | Prot: 45.72g | Carbs: 102.03g. Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar. Dinner: Corona Corona Extra, Rotisserie Chicken, Mayonnaise, 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Modelo Especial Beer. more...

2412 kcal

Exercise: Walking (moderate) - 3/mph - 4 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gregbeinghealthy's Journal, 08 Apr 14

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Gregbeinghealthy's Weight History