Weigh In record (no journal entry) for 08 April 2014
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116.3 kg
Lost so far: 22.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.47g | Prot: 159.41g | Carbs: 62.11g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Monster Milk Monster Milk (CytoSport). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 6.4 kg a Week
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akinschris's Weight History
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