jbs111's Journal, 18 Oct 21

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Have gained ……

Need to get back to dieting again
Need to reach my goal
Help !

89.4 kg Lost so far: 32.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

772 kcal

Fat: 23.63g | Prot: 25.20g | Carbs: 122.65g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Weetabix Whole Grain Cereal. Lunch: Butter , Sour Dough Bread, Hashed Brown Potatoes (Frozen) , Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

312 kcal

Exercise: Eliptical sprint 8 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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jbs111's Journal, 18 Oct 21

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jbs111's Weight History