Weigh In record (no journal entry) for 18 October 2021
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67.8 kg
Lost so far: 21.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2012 kcal
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Fat: 57.38g | Prot: 83.00g | Carbs: 295.75g.
Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Progresso Traditional Hearty Chicken & Rotini Soup, Kroger Saltine Wheat Crackers. Snacks/Other: Kroger Yellow Popcorn, Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Dark Chocolate Covered Caramels. more...
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Losing 0.5 kg a Week
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Joliegamera's Weight History
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