Weigh In record (no journal entry) for 18 October 2021
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97.0 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1843 kcal
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Fat: 99.77g | Prot: 119.57g | Carbs: 130.66g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container), Sports Research Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled) , Egg, Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise, Better Body Foods Organic Chia Seeds, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Peanuts, Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Egg, Potatoes (Flesh, with Salt, Boiled). more...
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Gaining 0.6 kg a Week
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