Weigh In record (no journal entry) for 18 October 2021
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64.7 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1089 kcal
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Fat: 48.03g | Prot: 52.41g | Carbs: 85.58g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Clam Chowder, White Table Wine . Snacks/Other: Pumpkin Bread. more...
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Losing 3.2 kg a Week
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EggBeater42's Weight History
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