Weigh In record (no journal entry) for 18 October 2021
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82.2 kg
Lost so far: 38.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1498 kcal
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Fat: 34.42g | Prot: 88.47g | Carbs: 222.20g.
Breakfast: President's Choice Corn Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Turkey Meat, Bananas, President's Choice Garden Vegetable Blend, Kraft Calorie Wise Catalina, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Crispy Just Baked Whole Wheat Roti. Dinner: Selection Légume Californien, President's Choice Blue Menu 100% Whole Wheat Bread, Butterball Turkey Bacon, Egg. Snacks/Other: Cherry Tomatoes. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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