Weigh In record (no journal entry) for 08 April 2014
|
104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 40.66g | Prot: 193.67g | Carbs: 167.59g.
Breakfast: Hannaford Virginia Baked Ham, Bananas, Egg White. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Boar's Head Genoa Salami, Atlantic Cod, Ziti. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|