Weigh In record (no journal entry) for 18 October 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3308 kcal
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Fat: 82.92g | Prot: 297.61g | Carbs: 323.62g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Apples , Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel) , Skinless Turkey Breast, Avocados . Dinner: Superstore Lean Ground Beef, Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Ben's Burger Buns. Snacks/Other: Premier Protein Cereal, Silk True Almond Unsweetened. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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