Weigh In record (no journal entry) for 18 October 2021
|
54.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1513 kcal
|
Fat: 56.99g | Prot: 62.66g | Carbs: 181.22g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Strawberry Preserves, Myprotein The Whey, Bananas. Lunch: Spinach , Backyard Farms Tomatoes on The Vine, Frieda's Dried Chanterelle Mushrooms, Kraft Garlic Aioli. Dinner: Pork Sandwich, Beef Empanadas, Duncan Hines Tres Leches Cake Mix - Three Milk. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|