Weigh In record (no journal entry) for 18 October 2021
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159.0 kg
Lost so far: 13.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1058 kcal
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Fat: 40.26g | Prot: 44.95g | Carbs: 140.59g.
Breakfast: Avocados, Compliments Large Eggs, Dempster's Whole Grain Ancient Grains Bread. Lunch: Lactantia Salted Butter, Black Diamond Thick Cheddar Cheese Slices, French's Classic Yellow Mustard, Maple Leaf Deli Express Smoked Black Forest Ham, Dempster's Whole Grain Ancient Grains Bread, Spinach. Dinner: No Name Hash Browns Diced Potatoes, Macaroni, Red Tomatoes (Canned), Ground Angus Beef. Snacks/Other: Slim-Fast Keto Bomb Caramel Nut Cluster, Cherry Tomatoes, Cucumber (with Peel), Onions, Kraft Zesty Italian Dressing. more...
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Losing 4.4 kg a Week
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Mom_of_5's Weight History
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