Equalrich's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

116.6 kg Lost so far: 10.1 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

2104 kcal

Fat: 115.25g | Prot: 57.90g | Carbs: 208.12g. Breakfast: Asda Chosen By You French Brie, Belmont Breakfast Biscuits. Lunch: Heinz Salad Cream, Tesco Mixed Bean Salad. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Lurpak Spreadable Lightest, Warburtons Bread, Pringles Sour Cream and Onion, McDonald's White Coffee (Regular). more...

3843 kcal

Exercise: Sitting - 13 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Equalrich's Journal, 08 Apr 14

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Equalrich's Weight History