Weigh In record (no journal entry) for 18 October 2021
|
61.6 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2100 kcal
|
Fat: 91.22g | Prot: 57.90g | Carbs: 236.84g.
Breakfast: Royal Confiture Goyave Rose, Duo Lozere Faisselle de Brebis . Lunch: Quaker Cruesli Chocolat au Lait, Pomme, Pommes de Terre Sautées, La Vie Claire Riz de Camargue Long Complet , Lindt Chocolat Noir Menthe Intense. Dinner: Nutella Nutella, Tartiflette, Auchan Gressins au Romarin, Desperados Desperados. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|