Weigh In record (no journal entry) for 18 October 2021
|
73.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1955 kcal
|
Fat: 83.47g | Prot: 76.26g | Carbs: 232.85g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Huevo, Mermelada de Mango, Yogur Bifidus Natural, Gelatina Neutra, Azúcar Morena, Bio Organic Veggieburger Seitan con Soja y Zanahoria, Aceite de Oliva Extra Virgen, Nomen Arroz Extra, Col. Dinner: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Azucarera Azúcar Blanco, Hacendado Queso de Cabra Rulo, Pastoret Creme Fraiche, Calabacín, Patata, Zanahoria, Cebollas, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Galleta Maria Dorada, Hacendado Almendra Natural, Mangos, Hacendado Chocolate Extrafino Negro 85% Cacao. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|