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Ог- 100
От - 81
Об - 103
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70.1 kg
Lost so far: 2.1 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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318 kcal
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Fat: 5.64g | Prot: 55.18g | Carbs: 8.18g.
Breakfast: Яичный Белок, Апельсины. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.4 kg a Week
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