meer27's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

94 kg Lost so far: 0.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1193 kcal

Fat: 52.01g | Prot: 51.22g | Carbs: 80.71g. Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Gin, Woolworths Nectarine, Lancewood Double Cream Yoghurt. Snacks/Other: Nabisco Oreo, Checkers Low Fat Long Life Milk. more...

197 kcal

Exercise: Dance (slow step) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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meer27's Journal, 18 Oct 21

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