Weigh In record (no journal entry) for 17 October 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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861 kcal
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Fat: 29.02g | Prot: 44.79g | Carbs: 107.78g.
Lunch: 2% Fat Milk, Post Honey Shreddies. Dinner: Turkey Sandwich with Spread. Snacks/Other: Reese Minis. more...
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Losing 0.7 kg a Week
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Schmemily's Weight History
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