Weigh In record (no journal entry) for 16 October 2021
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98.4 kg
Lost so far: 23.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1103 kcal
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Fat: 32.58g | Prot: 59.62g | Carbs: 137.25g.
Breakfast: McCann's Instant Irish Oatmeal - Apples & Cinnamon, Starbucks Nonfat Vanilla Bean Frappuccino Blended Creme (Tall), Obvi Super Collagen Protein, Great Value Light String Cheese. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Kroger Pizza Style Portabella Mushrooms. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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steady weight
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