Weigh In record (no journal entry) for 17 October 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1647 kcal
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Fat: 31.79g | Prot: 72.98g | Carbs: 297.05g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value 100% Whole Wheat Bread, Cheese, Watermelon. Dinner: Twizzlers Twizzlers, Great Value 100% Whole Wheat Bread, Corn. Snacks/Other: Air Popped Popcorn, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Lemon Cake Protein Bar, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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1893 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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