Weigh In record (no journal entry) for 17 October 2021
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116.1 kg
Lost so far: 3.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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410 kcal
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Fat: 1.24g | Prot: 72.10g | Carbs: 27.29g.
Breakfast: Tea with Milk, Egg White . Lunch: Kirkland Signature Egg Whites. Dinner: Kirkland Signature Egg Whites. Snacks/Other: Apples . more...
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Gaining 0.5 kg a Week
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Letsdothisvic's Weight History
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