Weigh In record (no journal entry) for 17 October 2021
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62.3 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2341 kcal
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Fat: 120.03g | Prot: 101.82g | Carbs: 219.87g.
Breakfast: Té (Infusión). Lunch: Puerros, Bonarea Chorizo Barbacoa, Pepino, Hacendado Alubia Pinta, Apio, Zanahoria, Piña, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Tomates, Patata, Queso Fresco. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Nuez, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Gaining 1.4 kg a Week
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