Weigh In record (no journal entry) for 17 October 2021
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179.5 kg
Lost so far: 32.8 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2112 kcal
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Fat: 68.54g | Prot: 76.19g | Carbs: 279.31g.
Breakfast: Sara Lee Artesano Style Bread, Great Value Sliced Cheese 2%, Carl Buddig Deli Thin Honey Turkey Lunch Meat, America's Choice Lite Mayonnaise, Sunkist Diet Sparkling Lemonade. Lunch: Libby's Corned Beef Hash, Teriyaki Sauce , Soy Sauce, Cabbage , Knorr Fiesta Sides - Mexican Rice. Dinner: Cabbage , White Rice, Libby's Corned Beef. Snacks/Other: Little Debbie Jelly Creme Pies, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Honey Buns Breakfast Pastry (50g). more...
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Gaining 0.6 kg a Week
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Puffywuffy's Weight History
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