Weigh In record (no journal entry) for 17 October 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2021:
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2500 kcal
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Fat: 86.23g | Prot: 120.07g | Carbs: 277.27g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Orange Juice, Plain Crepe, Compliments Breakfast Sausage. Lunch: Hershey's Extra Dark Chocolate Sticks, Tuna in Water (Canned), Great Value Sharp Cheddar Cheese, Safeway Dutch Crunch Bread. Dinner: Toasted Garlic Bread, Dare Scotch Mint, Dare Scotch Mint, Red Table Wine, Compliments Lasagna, The Chopped Leaf Ceasar Salad. Snacks/Other: Rye, Hershey's Extra Dark Chocolate Sticks. more...
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2892 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 59 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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