theonlyrealperson's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

98.9 kg Lost so far: 22.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1427 kcal

Fat: 59.26g | Prot: 63.15g | Carbs: 176.51g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

3058 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 7.3 kg a Week

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theonlyrealperson's Journal, 07 Apr 14

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theonlyrealperson's Weight History