Weigh In record (no journal entry) for 17 October 2021
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1228 kcal
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Fat: 81.80g | Prot: 90.83g | Carbs: 38.02g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Strawberries, Black Forest Ham, Extra Virgin Olive Oil, Beets, Pork Chops (Top Loin, Boneless). Dinner: Clover Leaf Seafood Sardines in Olive Oil, Summer Squash , Extra Virgin Olive Oil. more...
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Gaining 1.9 kg a Week
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Graciela.Lado's Weight History
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