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Making progress.
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 37.26g | Prot: 77.46g | Carbs: 42.19g.
Breakfast: Coffee, Trader Joe's Clover Blossom Honey, Nestle French Vanilla Coffee Creamer, Water. Lunch: Solid White Albacore Tuna in Water, Newman's Own Low Fat Family Recipe Italian Dressing, Water, Iceberg Garden Lechuga Repollo. Dinner: Carrots, Safeway Canola Mayo, Water, Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Nestle French Vanilla Coffee Creamer, Clover Blossom Honey, Coffee, Trader Joe's Roasted & Unsalted Peanuts. more...
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Losing 1.7 kg a Week
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JustWriteJames's Weight History
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