Weigh In record (no journal entry) for 17 October 2021
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64.2 kg
Lost so far: 30.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1547 kcal
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Fat: 70.08g | Prot: 98.68g | Carbs: 134.30g.
Breakfast: Mama Cozzi Thin Pizza Crust, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Wheat Thins Original, Apples, Hellmann's Light Mayonnaise, Open Nature Smoked Turkey Breast. Lunch: Tomatoes, Calavo Avocado, Reddi-wip Extra Creamy Whipped Cream, Golden Corral Banana Pudding, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Bob Evans Original Mashed Potatoes, Bob Evans Oven Bake Macaroni & Cheese, Mixed Salad Greens, Queen Victoria Brussels Sprouts, Bacon, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Pacific Organic Turkey Bone Stock, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Blackberries. more...
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Gaining 2.5 kg a Week
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