Weigh In record (no journal entry) for 17 October 2021
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108.0 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1212 kcal
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Fat: 33.57g | Prot: 47.57g | Carbs: 184.29g.
Breakfast: Coffee. Lunch: Trader Joe's Pork Gyoza Potstickers, Sapporo Ichiban Tonkotsu Ramen. Dinner: Spinach Salad, Dream Dinners Jasmine Rice, Chicken Drumstick. Snacks/Other: Great Harvest Bread Co Challah Bread. more...
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Gaining 0.6 kg a Week
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Daisy_Steiner's Weight History
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