Weigh In record (no journal entry) for 17 October 2021
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1110 kcal
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Fat: 11.91g | Prot: 129.87g | Carbs: 126.63g.
Breakfast: Maça Fuji (Tabela Taco), Danone Iogurte Natural Desnatado, Banana Prata, Uva Vitória, Integral Medica Whey Protein Cookies And Cream, Morangos. Lunch: Uva Vitória, Couve Manteiga Refogada, Filé de Peito de Frango Grelhado (Tabela Taco), Cenouras Cozidas (Tabela Taco), Feijão Preto Cozido, Chuchu Cozido (Tabela Taco), Batata Baroa Cozida (Tabela Taco), Beterraba Crua (Tabela Taco). Dinner: Uva Vitória, Cenoura Crua (Tabela Taco), Filé de Peito de Frango Grelhado (Tabela Taco), Cenouras Cozidas (Tabela Taco), Feijão Preto Cozido, Couve Manteiga Refogada, Chuchu Cozido (Tabela Taco), Beterraba Crua (Tabela Taco). Snacks/Other: Canela, Quaker Farelo de Aveia, Integral Medica Whey Protein Cookies And Cream, Morangos, Clara de Ovo, Verde Campo Iogurte Whey de Baunilha . more...
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Losing 0.7 kg a Week
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biadrago's Weight History
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