Ahawkandan's Journal, 07 Apr 14

Lost some weight. Wish it was more but it was my birthday this weekend... So I had some cake, some beer and went out to dinner..... This week will be better!

114.8 kg Lost so far: 5.4 kg.    Still to go: 21.8 kg.    Diet followed: Poorly.

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2530 kcal

Fat: 102.79g | Prot: 132.28g | Carbs: 278.35g.   Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Wawa Hash Brown. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Hellmann's Real Mayonnaise, Subway 12" Turkey Breast. Dinner: Pizza with Meat. Snacks/Other: Wawa Turkey BLT Salad. more...

3878 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 19 minutes, Dance (square dancing) - 1 hour and 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...