Weigh In record (no journal entry) for 17 October 2021
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159.7 kg
Lost so far: 12.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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954 kcal
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Fat: 43.77g | Prot: 47.29g | Carbs: 96.25g.
Breakfast: Dempster's Whole Grain Ancient Grains Bread, Compliments Large Eggs, Avocados. Lunch: Spinach , Dempster's Whole Grain Ancient Grains Bread, Cracker Barrel Medium Cheddar Slices, Maple Leaf Deli Express Smoked Black Forest Ham, French's Classic Yellow Mustard. Dinner: McCain Crinkle Cut Fries, French's Classic Yellow Mustard, Wonder Bread, Butcher's Selection Stampede Hotdogs. Snacks/Other: Hershey's Oh Henry!. more...
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Losing 0.3 kg a Week
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Mom_of_5's Weight History
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