Weigh In record (no journal entry) for 17 October 2021
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54.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1530 kcal
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Fat: 69.86g | Prot: 50.14g | Carbs: 173.68g.
Breakfast: Bananas, Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Apples, Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter. Dinner: Kraft Garlic Aioli, Frieda's Dried Chanterelle Mushrooms, Backyard Farms Tomatoes on The Vine, Spinach. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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steady weight
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Joe Alec 's Weight History
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