Weigh In record (no journal entry) for 17 October 2021
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76.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1894 kcal
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Fat: 109.90g | Prot: 121.63g | Carbs: 122.33g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Happy Farms Pepper Jack Cheese, Coffee, Butter, Egg, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Baby Spinach, Mt. Olive Kosher Baby Dills, Hellmann's Real Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Newman's Own Zesty Italian, Dole Romaine Lettuce, Great Value Chunk Light Tuna in Water (Can). Dinner: Italian Ratatouille, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Brown Rice. Snacks/Other: Ritz Crackers - Fresh Stack, Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein. more...
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2624 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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steady weight
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